Sylvia Speaks

Sylvia Speaks

By SylviaEducationSelf-Improvement
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Sylvia Speaks episodes

  • Hoochie Coochie Dance

    Today we talk about my continued healing journey, dance, Mothers Day, and everything else in between. Thank you for sharing this space with me.

    22 min
  • Giving myself grace

    It's been a long time friends... but I'm back and better than ever!


    Today we talk about giving giving ourselves grace after making decisions that have caused hurt- in ourselves or those we love.


    This rebrand is personal. It's raw. It's real. It's me.


    So happy to welcome you all back in this space with me. I missed myself so much.

    28 min
  • 11. Did he call me ugly?!
    Rejection is protection. Rejection is redirection. But damn.. it can bruise the ego for sure!
    Remember to always, ALWAYS choose yourself. Listen to your intuition. And RUN at the first sign of a red flag.
    Support the pod by subscribing, liking, rating & reviewing! Follow the pod on IG @sylviaspeaksthepod
    33 min
  • S2: 1. Chapter 31
    Welcome to Season 2 of Sylvia Speaks!
    Today is my 31st birthday... and well surprise, surprise, birthdays kind of SUCK! No, not because I don't want to get older. They bring up a lot of feelings and emotions that seem to get worse throughout the years.
    As I reflect on my 30th year of life I am so happy that I have found my tribe and continue to meet people along the way that love, support, respect, and value me.
    Make my birthday by writing a review! It would mean the world to me.
    Follow the Pod on Instagram and Youtube @SylviaSpeaksThePod
    18 min
  • SEASON FINALE: 37. No more confusíon
    Here we are, the final episode of Season 1!
    We take the time to circle back to the very first episode of this Podcast, "I am... confusíon" it's crazy how much can change in 35 weeks!
    I'm feeling like I finally found the missing piece of the puzzle in my identity within my Latinidad.
    If you're loving the content from the Pod please subscribe, rate, and review on whatever platform you're listening to this on!
    Follow the Podcast on Instagram and Youtube @SylviaSpeaksThePod
    18 min
  • 36. 5 ways to improve your life before 2024
    You don't need to wait until Monday, the first of the month, or the new year to change your life. Tune in for 5 ways you can improve your life right now at this very moment! We're all in this together.
    If you're loving the content don't forget to subscribe, rate and review on whatever platform you're using to listen to this episode!
    Follow the Podcast on Youtube and Instagram, @SylviaSpeaksThePod
    31 min
  • 35. Implants after explant
    So here we are... part 3 of a** & tittieesss, the last and final episode of this crazy series/journey you have all seen me embark on since practically the beginning of this podcast!
    I share all the details of my surgery, my decision to get implants with a lift vs no implants, the crazy hospital experience, and overall.... am I happy with my decision?
    Tune in and find out!
    As always, thank you for being in this space with me. I appreciate you all so much! Follow the podcast on Instagram & YouTube @SylviaSpeaksThePod
    Please don't forget to subscribe, rate, and review!
    32 min
  • 30. Burnout
    Burnout can you make loose sight of your goals, make you doubt yourself, and even want to give up. But REST is the answer. Yet my question is... what even is rest?!
    Follow the Pod on YouTube & Instagram @SylviaSpeaksThePod
    Please subscribe, rate & review on whatever podcast platform you're listening to this on
    I appreciate you all!
    27 min
  • 29. A prayer for my future pt.2
    This episode we revisit my prayer from the previous episode, express gratitude and say a prayer for my future, and yours too.
    Follow the pod on YouTube and Instagram
    Please don't forget to like, rate, subscribe and review!
    I love you all
    21 min
  • 28. When to go with the flow
    Life and it's uncontrollable twist and turns, what do we do with them?! We can't stop them, but we can choose how we react to them. This episode we talk about when it's a good time to go with the flow and when it's not- so save your energy and protect your space by distinguishing what IS worth your worries and what is not
    Follow the Podcast on YouTube and Instagram @SylviaSpeaksThePod
    Please subscribe, rate, and review the Podcast! I appreciate and love you all!
    21 min

About Sylvia Speaks

From the publisher's feed

A space created for Latinas to cultivate healing, knowledge around trauma, money wounds, finding your purpose, and unapologetically speaking your truth. A space that talks about it ALL, from healing…