The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday twice a day for a healthy colon. If you are not, you are in the constipated category. Have a listen to see how to adjust your diet, which supplements to take and the best practices to enhance your bowel habits. 

Prebiotic fiber - https://thor.ne/c8oXD

Magnesium - https://thor.ne/uekZ1

Digestion Masterclass - https://p.bttr.to/3lZMJFS

Discovery Call - https://p.bttr.to/347mnKs