Welcome to Sync Ups with Cycle Chats!

In Dr. Janina’s first episode of Sync Ups, she goes straight to the core information you need about ADHD. Starting with what it is, how to get diagnosed, and then some tips for how to live with it. Dr. Janina also reminds us that we have to remember the positives as well as the negatives of having ADHD because getting the diagnosis does not mean your life is over.

Listen to Today's Episode to Learn About:

-what does ADHD mean?

-3 subcategories of ADHD 

-common signs and symptoms of ADHD

-the diagnosis process 

-ADHD myths 

-you have your diagnosis now what?

-how to make a boring task more enjoyable 

So get ready to break the cycle of what it means to be a woman, together!

Sync Up with Dr. Janina:

Instagram: @adhd_empowerment_coaching

Website: www.adhdempowermentcoaching.com

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