Welcome to Sync Up with Cycle Chats!

In Dr. Laura’s second episode of Sync Ups she gets us ready to understand how we can self treat for urinary incontinence. Laura explains how urinary incontinence often goes undiagnosed but gives us 4 amazing tips on how we can start changing our relationship to this issue today. Besides giving us free knowledge that usually takes her 4 sessions with her patients, she even gives us an amazing freebie of bladder irritants that can be found in our every day diets.

Listen to Todays Episode to Learn About:

-urinary incontinence being under reported 

-bladder irritants 

-the nack

-urge suppression 

-pressure management 

-Laura’s amazing freebie 

So get ready to break the cycle of what it means to be a woman, together!

Sync up with Dr. Laura:

Instagram: @laurameihofer

Website: laurameihofer.com 

Freebie: https://view.flodesk.com/pages/5f6f9bd38239bc8fcf735970

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