Well hello, ladies and gentlemen, and welcome to TODAY’S episode! I am so glad you’re here. Today I discuss what is the circadian rhythm, why it's important to synchronize our clocks, and how to synchronize them. Plus I also give you a challenge and positive affirmation to help you for the week. Make sure you listen to the end to get the most benefit out of this episode. Make sure you become part of the Savvy Time community to not miss any episodes. I hope you enjoy (or enjoyed) and I will check in on you on Wednesday…-Astrid Zagazeta ✰

Resources used:

Ted Talks -

• How optimizing circadian rhythms can increase healthy years https://www.youtube.com/watch?v=fciGNBN0nKM
• Health lies in healthy circadian habits https://www.youtube.com/watch?v=erBJuxVR7IE
• Circadian Code to Extend Longevity https://www.youtube.com/watch?v=wrP78K1objc&t=1s

Articles -

• Circadian Rhythm https://nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx#:~:text=%E2%80%8B%E2%80%8BWhat%20are%20circadian,the%20study%20of%20circadian%20rhythms.
• Physiology, Circadian Rhythm https://www.ncbi.nlm.nih.gov/books/NBK519507/