Ashley McDonald is a is a therapist-turned-mentor for high-achieving women who are ready to break free from the pressure to always do more. With a unique blend of therapeutic expertise and lived experience, she helps women unravel the mental load, regulate their nervous systems, and redefine success on their terms—without sacrificing ambition or well-being.
In this summit interview, Ashley shares that her marketing strategy is to honor her natural cycle. She adjusts her work based on her energy levels—creating and promoting when she's energized and focusing on connection and content repurposing during lower-energy times. This alignment makes her marketing feel effortless and authentic.

To stay in touch and continue learning from Ashley, check out her FREE Resource: A Private Podcast: Her Rhythms. 
Her Rhythms is a free private podcast designed to help high-achieving women align their energy, productivity, and well-being with their natural cycles—so they can work with their bodies instead of against them. Inside, you'll get 10 short audio lessons, guided meditations for each phase, and a simple, repeatable framework to create sustainable success without burnout. 
Follow her on Instagram: @ashmcdonald

Visit her website: www.ashmcdonaldmentoring.com