This clip is from a runchat we did with Georgie Bruinvels, Senior Sports Scientist and leading female Athlete researcher, about when to plan your runs in relation to your monthly cycle so that you work with your body for optimum results. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This clip is from a runchat we did with Georgie Bruinvels, Senior Sports Scientist and leading female Athlete researcher, about when to plan your runs in relation to your monthly cycle so that you work with your body for optimum results. Hosted on Acast. See acast.com/privacy for more information.

This clip is from a runchat we did with Georgie Bruinvels, Senior Sports Scientist and leading female Athlete researcher, about when to plan your runs in relation to your monthly cycle so that you work with your body for optimum results. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Syncing your training to your cycle

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Syncing your training to your cycle

Syncing your training to your cycle