Synergistic Healing

Are you ready to reach big goals this year? In this episode, we’re talking about tools to manage stress and anxiety while supporting mental and emotional health to reach big goals without sacrificing ourselves in the process. Kelly walks through how to set attainable goals that help us feel excited about what comes next instead of crushed under our to-do list and keep us focused on what really matters.

About Kelly:

Kelly helps ambitious women recognize their value and worth, create big ass goals (and work towards them), and begin to prioritize themselves so they can create a business and life they love.

Learn more about Kelly http://www.kellytravis.net/

Get 5 steps to Goal Setting Cheat Sheet to gain clarity on what you want, why you want it, and how to get started.

Listen to Kelly's Podcast She Doesn't Settle

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She is also the owner and formulator at Puro Co. Natural Soap and Skincare. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at https://www.kristynbango.com, https://puro.co/, and @puroco

In this episode have a real and open conversation about burnout and what that really looks like and means beyond fatigue and exhaustion. We look at the different ways it affects day to day life and the signs to look for when it comes to burnout. 

About Cait

Learn more about Cait https://www.caitdonovan.com/

Get Cait's book The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World

Listen to Cait's Podcast Fried The Burnout Podcast

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist.  She is also the owner and formulator at Puro Co. Natural Soap and Skincare. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. 

Learn more about Kristyn at https://www.kristynbango.com and @kristynbango

In this episode, we talk about all things organization, ways to get started even if you’re feeling overwhelmed, the impact it has on your health and headspace, and the way it affects all areas of life. 

About Jul’s

Jul’s adores helping people get organized to bring out their true style. She has been a professional organizer for 14 years and the author of a new book, 25 Days of Holiday Organizing. She is also a Golden Circle (10 years) member of NAPO – National Association of Professional Organizers and the NAPO Connecticut Ambassador for over 3 years. Additionally, she is a member of AADMM – American Association of Daily Money Managers.

Learn more about Jul’s https://julsarthur.com/

Take Jul’s [Find Your Organizing Style Quiz](http://https://julsarthur.com/your-organization-style/) 

Get Jul’s book [25 Days of Holiday Organizing](http://https://amzn.to/2I4sLLP)

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at https://www.kristynbango.com and @kristynbango

The conversation rarely ends after the episode is over. Check out what we chat about after we finish the official episode on The After Show. 

Check out the full episode Ep. 15 - Tracy Apperson - The Pursuit of Self-Reliance

About Tracy

After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self reliance, and homesteading. Now she uses her background to teach workshops and classes on bushcraft, herbalism, natural health, and more!

Learn more about Tracy https://sparrowrosesoap.com/

Join Tracy's Self Reliance Skills and Homesteading Group.

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at https://www.kristynbango.com and @kristynbango

In this episode, Tracy discusses The Pursuit of Self-Reliance. She shares her tips and some practices for sustainable living, self-reliance, and homesteading including small things anyone can do to be more self-reliant.  

About Tracy 

After being a medical professional with a background in clinical laboratory science, chemistry, and pharmacy for over 20 years Tracy Apperson began her journey into herbalism, self-reliance, and homesteading. Now she uses her background to teach workshops and classes on bushcraft, herbalism, natural health, and more! 

Learn more about Tracy https://sparrowrosesoap.com/

Join Tracy's Self Reliance Skills and Homesteading Group.

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at https://www.kristynbango.com and @kristynbango

In this episode, Paula shares how important all forms of creation and imagination are to every individual. She shows us that tapping into the creative mindset impacts social, emotional, and physical wellbeing. Paula encourages everyone to start creating and has practical tips on how to get started even if you don't consider yourself an artist.

About Paula 

Paula Mould helps artists build sexy AF successful online businesses, make more sales & secure commissions.

Paula believes that creativity is the fundamental driving force behind human evolution, in fact, all expansion of our universe, and our desire is to empower creatives to claim their artistic and financial power, and to dispel the myth of the starving artist.

Learn more about Paula https://www.leighandpaula.com/

Find out more about Paula's next FREE challenge here: https://www.leighandpaula.com/free-challenge/

Her FREE Master Your Online Art Sales Challenge shows you how to start to fix your stressful, inconsistent online art sales by one, almost overlooked strategy creating a predictable flow of new art buyers.

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at https://www.kristynbango.com and @kristynbango

Welcome to season 2 of Synergistic Healing! This season we are diving back into a variety of different healing modalities and the stories behind the healing. I hope that as you listen to this season you find takeaways from each episode that you can incorporate into your healing journey.

In this episode, we talk to Cydney Marr about how we can experience trauma that knocks life off course and come out on the other side thriving. 

About Cydney

Cydney Marr is a wellness enthusiast, former national level figure skater, and international designer.

Learn more about Alessia https://www.cydneymarwellness.com/

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at https://www.kristynbango.com and @kristynbango

In this episode, we talk to Alessia Gandolfo a Passion and Career Coach for highly sensitive women who want a job they truly LOVE. Her authentic life coaching empowers you through your career transition so you can express your true purpose in your career.

About Alessia

I believe that you’re here to express your authentic self unapologetically, live at your highest potential and impact the world with your unique gifts. I also believe you’re the only person you need the approval from to start making the change.

Learn more about Alessia http://alessiagandolfo.com/

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at https://www.kristynbango.com and @kristynbango

Dr. Beth Westie is a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert

She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health.

Learn more about Dr. Beth Westie at https://www.drbethwestie.com/

The Female Fat Solution

Dr. Beth's YouTube Channel 

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at https://www.kristynbango.com and @kristynbango

Stephanie is a member of the American Association of Drugless Practitioners, is a Board Certified Integrative Nutrition Health Coach and Certified Thyroid Coach. She has also received training in advanced blood chemistry analysis and has developed The BORN Framework™.

Learn more about Stephanie https://www.thewellsideoflife.com/ and @stephaniewhartonwellness

Want to continue the conversation of self-love, mindset work, natural health and more? Join us in Synergistic Healing today!