The CrossFit Bath Podcast

Synergy and Goal Setting with Alec Harwood


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Alec is back on the podcast. Kindly hosted in his house.


on this episode we chat about the success of Synergy and some hints at what to expect in part 2.

And then we had a long conversation about setting goals and what that really means. How we view ourselves in relation to other people and the effect our environment can have on that. Could a change in focus on a goal mean we end up further away? Any why is it so important to talk through our goals with others.


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The CrossFit Bath PodcastBy Jason Croxon

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