Join the Strong Youth Project Podcast as Savannah Dixon interviews BYU track and field athlete Jayda Lee about her athletic journey, balancing sports, mental health, and overcoming perfectionism. This inspiring discussion covers the power of resilience, family support, and faith in achieving success.

The Strong Youth Project values scientific evidence as the best guide for youth sports practices and proudly collaborates with respected scholars. While we also highlight individual athletes' experiences in our podcasts, we do not endorse all actions described, as some may lead to performance success but lack empirical support.

Timestamps:

0:00 - Intro to the Strong Youth Project

0:22 - Meet Jayda Lee

1:21 - Jayda’s Track and Field Events

2:13 - Transitioning to Track & Field

3:05 - The Value of Multi-Sport Experience

6:54 - Jayda’s Relationship with Her Dad as Coach

12:02 - Sports Anxiety and Mental Health Journey

19:25 - Embracing Imperfection and Faith

20:02 - Closing Thoughts