In this episode of the Strong Youth Project Podcast, host Jennings Genho sits down with Peter Williamson, a dedicated lacrosse coach, current Doctorate of Physical Therapy Student, and SYP advisory team member. Together, they explore the essential role of research in youth sports, discussing the concepts of intrinsic versus extrinsic coaching cues, and the importance of understanding how these cues impact performance.Peter shares his valuable experiences with the Strong Youth Project and offers insights into how coaches can evaluate research to enhance their coaching practices. They also delve into the psychological aspects of coaching, emphasizing the importance of character building and decision-making in sports.Join us as we uncover how to create positive, fun, and effective sporting experiences for youth athletes. Don't forget to like, subscribe, and hit the notification bell for more engaging content on improving youth sports!Timestamps: 0:00 - Introduction to the Strong Youth Project Podcast1:02 - Guest Introduction: Peter Williamson1:26 - Peter's Background in Exercise Science and Lacrosse2:05 - How Peter Got Involved with the Strong Youth Project3:40 - Importance of Research in Coaching4:13 - Peter’s Research Focus: Intrinsic vs. Extrinsic Coaching Cues6:06 - Coaching Interaction with Youth Athletes10:03 - Overview of Peter's Research Methodology14:24 - Key Findings on Jump Performance and Coaching Cues16:38 - Correlation Between Hip Angle and Jump Distance36:04 - Transition to Coaching Experiences: Building Character36:31 - Coaching Philosophy: Preparing Athletes for Decisions37:54 - Conclusion and Closing Thoughts