00:00-8:00:Mike Lindsley breaks down Coach K's announcement that this coming year will be it, plus his impact on the game.9:00-22:00:Syracuse Crunch/AHL Strength and Conditioning Coach Mark Powell chats about another Tampa Bay Lightning run, what players do this time of year from a conditioning standpoint, his experience with Erik Cernak and more! 23:00-42:00:ML previews Islanders-Lightning and Canadiens-Golden Knights.