Sign up to save your podcasts
Or
Share Systems Over Goals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Systems Over Goals
Systems Over Goals episodes
- GLP-1 Nutritional Considerations
In this episode I discuss the 3 main things I encourage clients to focus on from a nutritional perspective while taking GLP-1s for weight loss. This is not geared towards the diabetic population.
23 min - Nutrition Pyramid for weight loss
This week I talk about how different levels of focus can be applied to achieving your goals based on your commitment and desire. This will range from leaving food on your plate to weighing and measuring in grams for the most successful detail oriented outcomes.
10 min - Systems Over Goals Episode 1
This is our 1st episode for both youtube and Apple podcast. The goals of todays episode is to explain where the idea came from and where we want to take the podcast in the future.
11 min
About Systems Over Goals
From the publisher's feed
The Systems over Goals podcast will cover many different facets of health and wellness. We will have content from clinical nutritionists actively working in the field of nutrition as well as…
strength and conditioning coaches from many different gyms and fitness centers as well as physical therapists, chiropractors, massage therapists, mental health practitioners, and more. Our goal is to provide you with knowledge from very well educated professionals who are the top of their field.