I'm going to define gratitude and share with viewers a pratical exercise I did while in therapy.  Shout out to Rocks Springs Behavioral Health hospital in Georgetown, TX.

I'm going to define gratitude and share with viewers a pratical exercise I did while in therapy. Shout out to Rocks Springs Behavioral Health hospital in Georgetown, TX.

SZ2:E10 Let's be grateful

This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival.  While season 3 maybe more grave than season 2, the underlying theme of self care will persist.

Health & Fitness

Mental Health

This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival. While season 3 maybe more grave than season 2, the underlying theme of self care will persist.

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SZ2:E10 Let's be grateful

SZ2:E10 Let's be grateful