In this episode, I read an article taken from SOARescue.com. <a href="https://www.soarescue.com/post/2017/02/01/pace-methodology" rel="noopener">https://www.soarescue.com/post/2017/02/01/pace-methodology</a> This information comes from the Special Forces side of the house of the Army. I will say that none of my statements are endorsed by the US Army, DOD, and any other military service/branch. This is declassified information available to the public. Let's hope for the best and plan for the worst.

In this episode, I read an article taken from SOARescue.com. https://www.soarescue.com/post/2017/02/01/pace-methodology This information comes from the Special Forces side of the house of the Army. I will say that none of my statements are endorsed by the US Army, DOD, and any other military service/branch. This is declassified information available to the public. Let's hope for the best and plan for the worst.

In this episode, I read an article taken from SOARescue.com. <a href="https://www.soarescue.com/post/2017/02/01/pace-methodology" rel="noopener noreferrer">https://www.soarescue.com/post/2017/02/01/pace-methodology</a> This information comes from the Special Forces side of the house of the Army. I will say that none of my statements are endorsed by the US Army, DOD, and any other military service/branch. This is declassified information available to the public. Let's hope for the best and plan for the worst.

SZ3E1 The PACE Plan

This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival.  While season 3 maybe more grave than season 2, the underlying theme of self care will persist.

Health & Fitness

Mental Health

This podcasts emphasized self-care which includes mental, emotional, physical, and spiritual health. In Season 2, the Pod-caster doesn't condone fear mongering and attempts to strike a balance of realism. Season 3 will explore the PACE plan and other tools of survival. While season 3 maybe more grave than season 2, the underlying theme of self care will persist.

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SZ3E1 The PACE Plan

SZ3E1 The PACE Plan