Absorb, digest, embody. This is my 3-part signature formula that I coach on, and today I’m breaking down the first part; absorb. It means to sit in your zen, and absorb the awareness from within. It means slowing down, and shifting from avoiding an experience to acknowledging it. In this episode of Life Verbs Podcast I go deeper into what absorbing is, how to do it, and how to feel it. I also answer the question of if it’s possible to arrive at a healed state, and how to get there.

Check out the first three episodes in this series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, and Ep. 119 - Part 3: Conquering resistance

And listen to my series on energy, Your Energetic Health: Part 1: Intro to chakras, Part 2: The emotional energy body, Part 3: The mental energy body, Part 4: The spiritual energy body, Part 5: Harmonizing the soul and celestial energy bodies, and the finale: Connecting yourself through the divine energy body

Connect with Life Verbs:

Host+Creator - Coach Zen - IG: @lifeverbspodcast

Connect with Coach Zen Host/Creator On IG: @lifeverbspodcast

Book your FREE mini Life Coaching session, Join “The Women’s Circle,” A Supportive Space for ALL Women, and learn more at www.lifeverbsco.com

This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/

This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary view their products here https://linktr.ee/Lifeverbspodcast