As this year comes to a close, I wanted to reflect on my life and tell a little bit of my story. One of the reasons I became a life coach is because I have transmuted the identities of the shadow moments, and today I am sharing how. In this episode of Life Verbs Podcast, I talk about some traumatic moments in my life, my battle with ptsd, what ptsd actually is, and how I reversed that diagnosis. This will be part one of this brief series.

Check out the Beyond the Healing series: Ep. 117 - Part 1: How to move from seeking to being, Ep. 118 - Part 2: Staying the path, Ep. 119 - Part 3: Conquering resistance, Ep. 120 - Part 4: Shifting from avoiding to acknowledging, Ep. 121 - Part 5: Anxiety|Digesting unprocessed trauma, and Ep. 122 - Part 6: Embodied Healing; Elevate your life

Connect with Host+Creator - Coach Zen - on Instagram @lifeverbspodcast

To submit a question that will be featured on the podcast, Book A FREE Mini Life Coaching Session or to  join “The Women’s Circle”, visit https://www.lifeverbsco.com/

This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/

This episode is sponsored by: Shop doTERRA with my Independent Wellness Advocate AND Holland Spices: The Herbal Sanctuary Shop Here: https://linktr.ee/Lifeverbspodcast