In this episode, We address questions from my listeners regarding the importance of shifting from a fixed mindset to a growth mindset and the role of meditation in achieving this. We also delve into the significance of evaluating our thoughts, raising our vibrations through Breathwork, and finding resources to support our Breathwork journey.

Additionally, We offer guidance on how to navigate a day filled with difficult situations. Remember, we have the power to create our own reality, so it's essential to stay engaged rather than disengaged.

Join me for this transformative podcast episode and discover how you can shift your mindset and elevate your thought process.

Also, Tune into the Episode #135 Part 1 and #136 Part 2 of the Sen & Len Series

Connect with Lenp>

Instagram @len_gaffney3_master_teacher and Youtube @lenmasterteacher0108

𝗝𝗼𝗶𝗻 𝗧𝗵𝗲 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗖𝗶𝗿𝗰𝗹𝗲https://www.lifeverbsco.com/services

B𝗼𝗼𝗸 𝗮 𝗙𝗥𝗘𝗘 20 minute  𝘀𝗲𝘀𝘀𝗶𝗼𝗻 with Coach Zen to receive support in what your currently navigating in life Visit https://www.lifeverbsco.com

𝗧𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗮𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗯𝘆 𝗣𝗶𝗻𝗸 𝗟𝗮𝗱𝘆 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀 Collaborating with creatives https://pinkladyprod.com/ Graphic Designer, Host and Creator of Life Verbs Podcast is Coach Zen

This episode is also sponsored by: True Vacation: Travel Relax Unwind and Explore!

https://truevacation.inteletravel.com/booktravel.cfm

Life Verbs Podcast is Available On:

Spotify, Anchor, Apple Podcast, Google Podcast or Anywhere that you listen to podcast. Watch videos with my Special Guest on Youtube @lifeverbspodcast

https://www.youtube.com/channel/UCJTiHi555XICfq8_KgWCMxg