In this episode, we discuss some tips for those who are at the very beginning of their running journey, including:

• There's no shame in walking
• Running to time rather than distance
• Getting comfortable with being a bit uncomfortable
• The cliche of running slow to run fast
• Trying not to compare yourself to anyone else

But first, we CRAP on about:

• Hayden getting demolished at rugby
• Running with T-Rex arms when it's cold
• Getting abs in time for Shannon's wedding
• Rebutting our first listener complaint
• Ideas for a casual competitor at every Olympic event
  
  

Follow us on Instagram and join the conversation - @casualrunnerspod