T Talk with T-Fit

By T-Fit

Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.... more

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FAQs about T Talk with T-Fit:

How many episodes does T Talk with T-Fit have?

The podcast currently has 20 episodes available.

T Talk with T-Fit episodes:

April 07, 2025 How much protein do we really need?
Protein! How much do we actually need?
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19min
May 04, 2023 Discipline and Consistency WORK
In this episode, I interview, Melissa who has been working out consistently with me for a little over a year now, but not always in person! Listen to how she stays consistent and uses discipline to put in the work, get it done and see how that has worked for her!
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6min
April 20, 2022 Keeping Consistent - with Andrea McCoy
On today's episode, we chat with Andrea McCoy - one of our most consistent and dedicated people here at T-Fit. She is a mother of two - one of which has special needs, she is a wife and a nurse and has won several of our challenges that we do here from time to time at the studio! We talk about what keeps her motivated - how she handles life on a daily basis - how she stays consistent and what her favorite food is to indulge in! Working moms - listen in for ideas!

Follow and subscribe to our podcast! And follow us on instagram at www.instagram.com/tfitteresa and on facebook at www.facebook.com/tfitteresa

Download our fitness studio app from the app store or go online to www.t-fit.com/classes for more info on joining us for a workout - on demand or in person or live on zoom!
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19min
March 13, 2020 Survival Mode on! What do I buy if I'm home bound?
Corona Virus is all anyone can talk about! What to do if we can't leave our house - what to buy for food - how to get a workout in - that's what we are talking about today!
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10min
January 14, 2020 Don't just jump in to your workout!!
Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run or starting that weight training workout without any movement prep? If it does - please listen to this!
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7min
January 08, 2020 Prepare TONIGHT to get out of bed TOMORROW!
The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I can count but not being able to get out of bed and get going is one of the top ones! In this episode I'm hoping to give you a few tips that will make this transition a lot easier!
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9min
December 31, 2019 Do you have a problem with remembering to EAT???
In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workouts or just LIFE
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7min
December 30, 2019 January- The way to win is CONSISTENCY
It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...
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6min
December 16, 2019 Questions you need to ask your trainer
When you are looking for a trainer - what do you ask him or her? I'll tell you what I always get asked . . .
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8min
December 04, 2019 Cycling Macros for successful weight loss or maintenance!
A study by the International Journal of Obesity found that taking "diet breaks" led to success - What does that mean??
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12min

FAQs about T Talk with T-Fit:

How many episodes does T Talk with T-Fit have?

The podcast currently has 20 episodes available.