Your approach to eating and exercise is highly determined by your body image and how you perceive yourself.

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Knowing this, we want to ensure we aren't going into our Ideal Body journey from a place of self-hate and body rejection.

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In today's solo episode, Tony shows you what happens when you make one very important shift in your relationship with your body, and what you need to do today to start down the right path.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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