We start this episode unpicking Jess's T100 London race. She shares the drama of he race and how it unfolded. We discuss notable performances from some outstanding athletes and try to understand why Jess failed to see or hear and friends or family on course! Jess also shares why she sees this as her best achievement of the season so far. From there we discuss our topic of the week, post race comedown. We share listener questions and experiences and discuss the things you can do to ensure you're not left feeling like theres a massive hole when the 'A' race of the season is done. Enjoy!

Miles from Ordinary links

Jess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gb

Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

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