Triggered much? Let's face it, we all have triggers that make us feel "off" or at worst make us blow up and hurt relationships. Either way, triggers disturb our peace and they won't go away until we look at it straight in the eye, receive healing, and start believing truth. You don't get rid of triggers (trauma, fears) over night, but you can have a game plan on what to do when you are triggered! Let me tell you some practical steps and lead you in this weeks guided meditation.