Permission-based eating is often misunderstood as a license for having a free-for-all.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

A lot of people, when given permission to eat what they want, suddenly start seeing the equivalent of dollar signs with food. Their eyes light up. It's party time. And then they struggle to get out of that initial phase of eating all the foods they had placed off limits.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In today's solo episode, Tony helps you understand the true purpose of permission-based eating and what the process is supposed to look like so that you can utilize this tool effectively.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

You can connect with Tony on Instagram - @tony.schober

You can explore options for working together here - builtdaily.com