One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It's essentially just a tool for achieving their desires of the future.

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This is an issue, as exercise takes a long time for real changes to take place.

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In today's solo episode Tony shows you a better way to look at your exercise - a way that helps you enjoy it more right now AND allows you to achieve your goals of the future.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Facebook or on Instagram

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