It's a spectacular 2 weeks of every year.⁣ ⁣ Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.⁣ ⁣ Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.⁣ ⁣ I love it. It makes me happy to experience them. Change is in the air.⁣ ⁣ Until it all comes to an end.⁣ ⁣ The transformation dies out.⁣ ⁣ The flowers drop.⁣ ⁣ And the trees goes back to their normal selves the next 11 months of the year.⁣ ⁣ Don't be a tree.⁣ ⁣ Stop repeating the same old diet culture strategies that lead to unsustainable short-term changes.⁣ ⁣ It might feel good to lose a little weight using the typical "eat less, move more" advice. But it rarely lasts.⁣ ⁣ You spend the next 11 months in no-man's land.⁣ ⁣ Transformation is not an on/off switch. It's a more gradual process.⁣ ⁣ The blooms continue to grow - for life.⁣ ⁣ You never return to your past self.⁣ ⁣ So break out of the cycle. Stop following the same repackaged diet culture strategies.⁣ ⁣ Don't be a tree.⁣ ⁣ ——⁣ ⁣ When you're ready, here are more ways I can help you…⁣ ⁣ 1) Connect with me on Social Media⁣ Get further strategies and inspiration to help you overcome your health and fitness struggles. Join me on Facebook and Instagram⁣ ⁣ 2) Join us in Built Daily Elite⁣ Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.⁣ ⁣ 3) Become a Built Daily Mentorship Member⁣ Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.