Feeling anxious is a common emotion we all experience. But for some people anxiety hits them when they least expect it, out of the clear blue. It affects them not only emotionally but also physically — and can be paralyzing. They feel like they can’t breathe, or that they are having a heart attack. They can’t sleep. They are afraid to leave their home.

Christian communicator and author Caris Snider of Cullman, Alabama, shares her story of overcoming anxiety on this week’s TAB Talks.