This episode the ladies will be discussing breaking negative cycles and kicking unhealthy habits.

Join the ladies as they continue the conversation about mental illness/mental health in the black community. 

The ladies are back with a two part episode, and this week they tackle the topic of mental illness/mental health in the black community. Join in as they discuss their journeys with mental health as well as provide resources for those who want to learn more.

Join us as we continue the conversation on being Black Women.

The ladies are back! this time they discuss what it's like to be black women, navigating their way through career, life, self image, and everything between.

Welcome back, and join the ladies as they discuss how they were raised in a Kenyan-American household, and how their parents impacted the women they are today.

In this first episode meet the ladies of Table for 4,  Elizabeth Mbuvi (Liz) , Monica Waema, Serah Nzueni and Janet Mbuvi. Enjoy this conversation as they share how they got here, their upbringing and how they intertwined their two cultures while growing up as Kenyan women living in the United States.

Pull up a seat at the table and join a conversation with four Kenyan-American women (Serah, Janet, Monica, & Liz) connecting to share their culture, upbringing, obstacles, and everything in between.

P.S. Don’t forget to pour a glass!