In this episode we talk with Myles Villanueva who is the founder of Unshaken Athletics. listen to how Myles became a NASM Certified Personal Trainer & why he created Unshaken Athletics. Follow along as he details his inspiring journey how he lost 130 lbs naturally in one year after recovering from a very serious back injury which led to multiple surgeries and being bed ridden. We explore exactly what is Unshaken Athletics & the story behind his company.

Links:

Website: https://www.unshakenathletics.com

Facebook: https://www.facebook.com/people/Unshaken-Athletics/61591290485073/

Instagram: https://instagram.com/unshaken_athletics

Email: [email protected]

Hatten Health:
Website:
https://www.hattenhealth.com
Hatten Health Recipe App: app.hattenhealth.com
Instagram & YouTube:  ⁨@HattenHealth⁩  
Facebook: https://www.facebook.com/hattenhealth
Email: [email protected] 

You can also catch the YouTube version of this episode at

https://www.youtube.com/@HattenHealth

We are Hatten Health
Family. Health. Growth. Empowerment.
Let's make it happen, together!

BIG NEWS! We have a new name!

Welcome to 🍽️ Table Talk with the Hattens!

After a lot of thought, prayer, and conversations with our community, we wanted a name that truly reflects what we're all about—real conversations around the table about food, family, health, wellness, and everything in between.

And what better way to celebrate than with Episode 10, dropping TODAY! 🎙️🙌

Whether you're a parent trying to feed your family healthier meals, someone looking for practical wellness tips, or you just enjoy authentic conversations, there's a seat waiting for you at our table.

❤️ Thank you for being part of this journey with us. We can't wait to keep growing, learning, and sharing alongside you.

Hatten Health:
Website:
https://www.hattenhealth.com
Hatten Health Recipe App: app.hattenhealth.com
Instagram & YouTube:  ⁨@HattenHealth⁩  
Facebook: https://www.facebook.com/hattenhealth
Email: [email protected] 

We are Hatten Health
Family. Health. Growth. Empowerment.
Let's make it happen, together!

Welcome to episode 9! In this episode we ask "What did health mean to you at different stages of your life?" Abby asks Khari what health meant to him at different stages of his life starting all the way back as far as he can remember. From the age of 5 to the present day. This is where we explore the evolution of our perspective on our personal health. 

If you like what you hear, show us some love by following, hitting that like button & sharing this show with anyone who you feel may enjoy this type of content.

Thanx for watching!

Hatten Health:
Website:
https://www.hattenhealth.com
Hatten Health Recipe App: app.hattenhealth.com
Instagram & YouTube:  ⁨@HattenHealth⁩  
Facebook: https://www.facebook.com/hattenhealth
Email: [email protected] 

You can also catch the video version of this episode on YouTube at:

https://www.youtube.com/@hattenhealth

We are Hatten Health
Family. Health. Growth. Empowerment.
Let's make it happen, together!

Hatten Health Podcast Episode 8 with special guest Michelle Heberling.
In this episode we speak with professional fermentation educator and a beekeeper who challenges the modern narrative around gut health. Michelle is the author of The Guts of Fermentation. 20+ years working with bees and living ecosystems.

Real-world fermentation, not trend-based wellness language.

Clear, high-engagement conversations built on grounded science and lived experience.

She doesn’t teach trends. She teaches how food is supposed to work.
Get to know her and soak up this wealth of knowledge to help and possibly save you and your family's life.
Links below. Thanx for watching!

Michelle Heberling website:
https://www.thegutsoffermentation.com

Hatten Health:
Website:
https://www.hattenhealth.com
Hatten Health Recipe Club App: app.hattenhealth.com
Instagram & YouTube:  ⁨@HattenHealth⁩ 
Facebook: https://www.facebook.com/hattenhealth
TikTok: @hattenhealth
YouTube:  @HattenHealth  
Email: [email protected] 

You can also catch the video version of this episode on Youtube.

We are Hatten Health
Family. Health. Growth. Empowerment.
Let's make it happen, together!

Here is Part 2 of our episode about protein. We pick up right where we left off in part 1 of episode 7.

Hatten Health:
Website:
https://www.hattenhealth.com
Hatten Health Recipe App: app.hattenhealth.com
Instagram & YouTube:  ⁨@HattenHealth⁩  
Facebook: https://www.facebook.com/hattenhealth
Email: [email protected] 

You can also catch the video version on our Youtube channel. Go like & subscribe.
We are Hatten Health
Family. Health. Growth. Empowerment.
Let's make it happen, together!

Hatten Health Podcast Episode 7 Talk About Protein Part 1.
In this episode we dive deep into the hot topic of the day in the health & wellness world. Protein! There was so much eye opening info that we had to split it in to two episodes! We dive deep into the facts. We address the common myths and explain the details about the pros & cons of protein pls much more education on this topic. We use extensive research to break down the truths and valuable information for you!
To learn more or if you would like to talk more about it, you can reach us at these links below! Thank you for watching!
 
Hatten Health:
Website:
https://www.hattenhealth.com
Hatten Health Recipe Club App: app.hattenhealth.com
Instagram & YouTube:  ⁨@HattenHealth⁩  
Facebook: https://www.facebook.com/hattenhealth
Email: [email protected] 

You can also catch the video version of this episode on our Youtube channel.

We are Hatten Health
Family. Health. Growth. Empowerment.
Let's make it happen, together!

 Hatten Health Podcast Episode 6 with special guest Alicia Collette.
In this episode  we sit and chat with digital detox coach Alicia Collette. Alicia helps families break free from screen dependency. She breaks down the psychology behind  why this is important & how it can help families reconnect. Alicia gives tips about how to not rely on screens to raise our kids rather than parents own lived experiences. 
Get to know what is Unplugged Family Roots, the 1,000 Hours Off Screens Challenge & the Digitally Rooted Community.
These are her links below:

Website: https://www.aliciacollettefoundations.com
Instagram: https://www.instagram.com/aliciacollettefoundations
Facebook: https://www.facebook.com/fitasafrantz
Email: [email protected]

Hatten Health:
Website:
https://www.hattenhealth.com
Hatten Health Recipe App: app.hattenhealth.com
Instagram & YouTube:  ⁨@HattenHealth⁩  
Facebook: https://www.facebook.com/hattenhealth
Email: [email protected] 

You can also catch the audio version of this episode here & on  Apple Podcasts & Amazon Prime.

The video version on our YouTube channel

We are Hatten Health
Family. Health. Growth. Empowerment.
Let's make it happen, together! 

 In this episode we have a very informative conversation with Jeff Bragg. Jeff Bragg is a Superfood Consultant with his company Everything Potatoes Inc. alongside his wife Sandy Bragg. He is a Chief Nurturer at the forefront of sustainable agriculture who sat down with us to discuss his history, their business & many stories and insights about their field.  
This conversation breaks down inside information about Agronomy, horticulture and the potato farming industry plus much more that a lot of companies hide from us. Get the inside track on what you need to know about the food that we eat from the seeds, the ground, how it's harvested, transportation, selling and everything in between. Links below!
Thanx for listening!

Links:
JEFF BRAGG:
Website: https://www.superfoodconsulting.com
Facebook: https://www.facebook.com/jbraggui
 
Hatten Health:
Website:
https://www.hattenhealth.com
Hatten Health Recipe App: app.hattenhealth.com
Instagram & YouTube:  ⁨@HattenHealth⁩  
Facebook: https://www.facebook.com/hattenhealth
Email: [email protected] 

You can also catch f this episode on YouTube, Apple Podcasts & Amazon Prime.

We are Hatten Health
Family. Health. Growth. Empowerment.
Let's make it happen, together! 

 In this episode of the Hatten Health Podcast Episode 4 we will be chatting with a very special guest by the name of Coach Courtney Burton! Courtney breaks down how she went from being a bartender/server in a tiny mountain town to building multiple 6 figure business and everything in between. Listen to how she has helped 1,000s of people reach their entrepreneur dreams as well as us included through her Adventureprenuer Course Academy.  You’ll also hear practical mealtime strategies, family nutrition tips, meal prep ideas, and realistic ways to create healthier habits without making life more complicated. Whether you’re a busy mom, busy dad, health-conscious parent, or just looking for easier healthy meal ideas for your kids, this episode is packed with value you can start using right away.

At Hatten Health, our mission is to make healthy family living easier, more practical, and more sustainable for real families.

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to support the podcast and help us reach more families looking for healthier lifestyles.
 Links:
Courtney Burton:
Website:
https://www.coachcourtneyburton.com

Instagram & YouTube:  ⁨@courtneylynnburton⁩
Facebook: https://www.facebook.com/courtney.lynn.rogers

Hatten Health:
Website:
https://www.hattenhealth.com
Hatten Health Recipe App: app.hattenhealth.com
Instagram & YouTube:  ⁨@HattenHealth⁩  
Facebook: https://www.facebook.com/hattenhealth
Email: [email protected] 

In this episode we speak directly to YOU. Yes you the busy parent. We address some of your pain points that many of you face dealing with family mealtimes with your little ones. We also break down our Hatten Health Family Meal Planning Guide. We also bring to you MORE EXCITING NEWS! 

We dive into how busy parents can simplify nutrition without sacrificing quality. At Hatten Health, we believe feeding your toddler healthy meals doesn’t have to be complicated, expensive, or time-consuming. Whether you're dealing with picky eaters, tight schedules, or just feeling overwhelmed, this podcast is here to give you practical, real-life solutions that actually work.

You’ll learn simple strategies for meal planning, smart ingredient swaps, and how to build healthy habits for your family that last. Our goal is to help you feel confident in what you're feeding your kids—without stress or guilt.

If you're a busy parent looking for easy toddler meal ideas, healthier family routines, and time-saving nutrition tips, you're in the right place. 

Visit this link for more info on the topics that we discussed in this episode:

https://www.hattenhealth.com 

Family, Health, Growth, Empowerment

Let's make it happen, together!