Today I’m talking to a repeat guest on the BarBend Podcast, Fergus Crawley. Fergus is a multi-discipline endurance and strength athlete known for combining the two into unique physical challenges. His latest was “600Sixty” — a 600-kilogram raw powerlifting total followed by a sub-six-hour 60-kilometer ultramarathon.

We catch up with Fergus to talk about what it takes to train for both elite strength and endurance, including how his protocols have shifted in the past two years to balance the various demands of these unique challenges.