Hailing from a company-owned gym, Burn Boot Camp Flower Mound, we are so excited to welcome Coach D!

Coach D is a mom of 3 and has lost 120 pounds herself, so quite the amazing transformation story. We will touch on that in tandem with diving into more. 

Today, we are going to tackle some strategies to lose body fat. 

• The emotional experiences attached to a weight-loss journey 
• The real truth about body dysmorphia and how it affects our emotional wellbeing 
• Rumble strips and overcoming negative self-talk 
• When it’s time to rip the bandaid off and change directions entirely 
• Intermittent Fasting 
• .. and so much more! 

Tune in and listen along as we chat back and forth about health, fitness, wellness and more. 

Don’t forget, if you love this podcast, please subscribe!