Episode 21: Moms.  We only have so many mental resources.  You likely are feeling this fact every single day.  You feel burned out, overwhelmed, and have "mom-brain".  You know, where you can't seem to remember anything.  You feel like you’re operating in a fog.  You can't quite seem to focus & function as well as you used to.  This is why this week’s guest, neuropsychologist & host of The Bold Life podcast, Dr. Nicole Byers, is here. She talks all about the toll on our brains & bodies when our mental resources have been depleted and how to reverse the damage.  

When we become a mother, we take on so much! It can feel absolutely crazy-making at times.  In an instant, we become responsible for these tiny, erratic, explosive, little humans that require so much of our mental, emotional & physical resources.  Their needs & demands can feel like they never end and we’re often over-extended and running on empty.  It's no wonder we’re operating in a fog and we forget how to function sometimes.  Read more here...

Connect with Dr. Nicole:

Website: www.drnicolebyers.com

Facebook: @DrNicoleByers

Instagram: @drnicolebyers

Join me over in the Thrive in Motherhood community!
Or find me on my website irenemckennacoaching.com