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Join your host, Justin Loizos, in a conversation about the ongoing journey of living with MS. In this episode, Justin shares his recent adventures in fitness, the importance of exercise, and how he's tackling mobility challenges head-on.

Key Points:

1. Introduction: A warm welcome to listeners, embodying a friendly, welcoming, and optimistic tone in navigating the journey of living with MS.
2. NuStep Experience: Justin's recent fitness escapade involving a local gym that offers NuStep, a low-impact, full-body cardio, and strength workout machine.
3. The Gym: This pre-lockdown fitness haven, boasts an open design, basketball courts, a pool, and a wealth of workout equipment.
4. Justin's Exercise Regime: Detailing Justin's workout routine focused on chest, shoulders, and triceps.
5. Combatting Declining Mobility: The new fitness journey is Justin's proactive measure to combat the challenge of declining mobility.
6. Role of Exercise in MS: The understanding that exercise contributes to overall well-being, strength, and endorphin release.
7. Lockdown Fitness: Justin's initiative to stay active during the lockdown with home workouts and a home elliptical trainer.
8. Future Fitness Goals: The goal to progress from the NuStep to the home elliptical trainer, then to an exercise bike, and potentially even a real bike in the future.

Ending Note: Every effort counts towards wellness, and together, we can make the most out of every day.

Stay tuned for more episodes as we continue to navigate the journey of MS together.

The Just MS (Multiple Sclerosis) Show, w host Justin Loizos, is a podcast that connects, educates and tries to uplift others living with multiple sclerosis. It provides real-life stories, interviews, and information about DMTs (disease modification therapies) and updates on research developments.

www.justmultiplesclerosis.com