The inner critic is something we all face! Being a creative or freelancer can make that inner critic feel more prevalent and it can become somewhat overpowering and make you spiral into self-doubt! While Local Love is a podcast that focuses on social media, I thought it was important to also look at some mental health aspects that come with working in a creative landscape or putting yourself out there. That's why I caught up with my good friend and Occupational Therapist, Harriet Muse.

In this episode, we talked about how your inner critic comes about, the negative side of it as well as some of the positives and most importantly - some tactics for quietening that critic so you can feel confident in putting yourself out there through your social media!

In this episode, we talked about how your inner critic comes about, the negative side of it as well as some of the positives and most importantly - some tactics for quietening that critic so you can feel confident in putting yourself out there through your social media!

Some resources Harriet shared that you may find useful are:
Moojiji
Sam Harris' app Waking Up
Deepak Chopra
Dr. Kristen Neff
Brene Brown