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Leah Vaughn is a Master Certified Life Coach for over 10 years. She specializes in trauma healing and mindfulness. She is a survivor herself and her focus is on helping those who struggle to cope with trauma in their lives, learn personalized methods and techniques that help them to heal and thrive.

Tune into our latest episode to find out why it is so important to keep the narrative alive about coping, survival, healing and thriving in life.

1. Is there an increased inability to cope with trauma in today’s modern society?

2. What are the different traumas that most people experience?

3. Why is coping so difficult to do?

4. What are triggers and how do they impact our daily lives?

5. What are some coping mechanisms that you’ve found help to be most effective?

6. What are things to say, or not to say, to someone who has experienced trauma?

The post Tackling trauma once and for all, with Leah Vaughn first appeared on The Self-Help Coaching Podcast.