The Boyz are back and ready to talk fitness, competitions and why you should do them, Elon Musk and the Cybertruck, how to pronounce Matt's last name correctly, how wrong he was about this episode being made, and of course we sample very old tweets by @the3bus.

A new challenge is issued, and so much more.

Follow @shorthandledshovel on instagram and support Adams fundraiser for his Childs school.

Lets Go!!!!