Keir shares a game to build healthy habits.
Daily Success Planner:
Affirmations - 20 points
Drink 10 8-ounce glasses of water - 20 points
Exercise at least 30 minutes - 20 points
Not complaining about anything - 15 points
Smile at 3 people - 10 points
Scheduling activities for tomorrow, today - 10 points
Take daily vitamins - 5 points
What's your score?