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Tactile Meditation
This episode is the third and final instalment of a three-part series all about our hands.
I explore four different tools to incorporate your hands in your meditation practice. Whether you want to strengthen your hands while meditating, count your breaths or mantras, improve your ability to focus and clear your mind or tune into messages from the universe you’ll discover tools that can help.
Please join the Discord server at:
https://discord.gg/f2sAegnCeS
if you want to talk with others about your spiritual journey or any other tips and tricks you might like to share. Also feel free to follow Sensory spirit at: facebook.com/oursensoryspirit for updates.
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By Grace KingThis episode is the third and final instalment of a three-part series all about our hands.
I explore four different tools to incorporate your hands in your meditation practice. Whether you want to strengthen your hands while meditating, count your breaths or mantras, improve your ability to focus and clear your mind or tune into messages from the universe you’ll discover tools that can help.
Please join the Discord server at:
https://discord.gg/f2sAegnCeS
if you want to talk with others about your spiritual journey or any other tips and tricks you might like to share. Also feel free to follow Sensory spirit at: facebook.com/oursensoryspirit for updates.