This episode is the first of many "voice memos" where I sit down and talk into the mic about something that's been on my mind.

In today's episode, I talk about how practicing expressing your emotions can help you like a better life. From a young age, we (especially men) are programmed to suppress and ignore our emotions, but this can be very dangerous and even life-threatening. Listen through to the end for a great exercise you can use to start getting more comfortable with expressing your emotions.

If you enjoyed this episode, let me know!

Thank you for being with us.

Podcast production by Affogato Media.