Hey guys,

In today's episode I talk about mindset and what I've changed recently to take my mental capacity to a new level - dopamine detoxes!

Quote for today: "Picture your brain forming new connections as you meet the challenge and learn. Keep on going." -- Carol Dweck

Here is the link to Andrew Kirby's playlist on dopamine detoxes:

https://www.youtube.com/playlist?list=PLoxRG0tZiah9dfTgJmqFFW9HXBoAwSkB-

Talk again next week!