Tai Chi and Qi Gong are  ancient forms of exercise that can improve flexibility, strength, balance and stability. From the NIH: <a href='https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth'>https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth</a> Tai Chi Wellness Center in San Diego: <a href='http://www.taichimasterhenry.com/'>http://www.taichimasterhenry.com/</a> Qi Gong on YouTube: <a href='https://www.youtube.com/watch?v=cwlvTcWR3Gs'>https://www.youtube.com/watch?v=cwlvTcWR3Gs</a> Tai Chi on YouTube: <a href='https://www.youtube.com/watch?v=cEOS2zoyQw4'>https://www.youtube.com/watch?v=cEOS2zoyQw4</a> <a rel="payment" href="https://www.patreon.com/YourKneeYourHealth">Support the show</a>

Tai Chi and Qi Gong are ancient forms of exercise that can improve flexibility, strength, balance and stability. From the NIH: https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth Tai Chi Wellness Center in San Diego: http://www.taichimasterhenry.com/ Qi Gong on YouTube: https://www.youtube.com/watch?v=cwlvTcWR3Gs Tai Chi on YouTube: https://www.youtube.com/watch?v=cEOS2zoyQw4 Support the show

Tai Chi and Qi Gong are&nbsp; ancient forms of exercise that can improve flexibility, strength, balance and stability. From the NIH: <a href="https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth" rel="noopener noreferrer">https://www.nccih.nih.gov/health/tai-chi-and-qi-gong-in-depth</a> Tai Chi Wellness Center in San Diego: <a href="http://www.taichimasterhenry.com/" rel="noopener noreferrer">http://www.taichimasterhenry.com/</a> Qi Gong on YouTube: <a href="https://www.youtube.com/watch?v=cwlvTcWR3Gs" rel="noopener noreferrer">https://www.youtube.com/watch?v=cwlvTcWR3Gs</a> Tai Chi on YouTube: <a href="https://www.youtube.com/watch?v=cEOS2zoyQw4" rel="noopener noreferrer">https://www.youtube.com/watch?v=cEOS2zoyQw4</a> <a href="https://www.patreon.com/YourKneeYourHealth" rel="noopener noreferrer">Support the show</a>

Tai Chi and Qi Gong

Dr. Adam Rosen is an orthopedic surgeon who specializes in total knee replacement and practices in Southern California. His podcast offers listeners a deep dive into your knee and your health. Here I will offer my opinions on knee pain, causes of knee pain and treatment for knee pain.&nbsp; Be sure to check out his educational YouTube videos: https://www.youtube.com/@dradamrosen You can find my book - 'The Knee Book - A Guide to the Aging Knee' on Amazon: https://amzn.to/3ERtgG8&nbsp; You need to consult with your physician prior to beginning any exercise program or making any changes in your diet or medication as certain individuals may have health conditions that could be affected. This does not count as medical advice.

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Dr. Adam Rosen is an orthopedic surgeon who specializes in total knee replacement and practices in Southern California. His podcast offers listeners a deep dive into your knee and your health. Here I will offer my opinions on knee pain, causes of knee pain and treatment for knee pain.  Be sure to check out his educational YouTube videos: https://www.youtube.com/@dradamrosen You can find my book - 'The Knee Book - A Guide to the Aging Knee' on Amazon: https://amzn.to/3ERtgG8  You need to consult with your physician prior to beginning any exercise program or making any changes in your diet or medication as certain individuals may have health conditions that could be affected. This does not count as medical advice.

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Tai Chi and Qi Gong

Tai Chi and Qi Gong