Maria Shilaos talks with Outpatient Dietitian Ali Spencer, RD at Intermountain Medical Center about diet pitfalls that have an impact on our health during the Fall. Listen for tips that will help set you up for success when it comes to tailgating and...

Tailgating Diet Pitfalls

<p>Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.</p>

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Tailgating Diet Pitfalls

Tailgating Diet Pitfalls