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Welcome to Episode 97 of the Taiwanica Podcast with Anita and Eric! We share five quick tips to resolve arguments fast, based on our relationship experiences. These verbal shifts transform conflicts into opportunities for trust by viewing fights as learning experiences from different perspectives. Catch details on Anita's "Radiant You" class starting September 9th – an 80-minute online session series mixing facial massage with inner confidence to shine from within. 

Join for examples, laughs, and advice. 

Links: Click Here To Sign Up For Anita's Class!  

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5 Key Takeaways from the Episode

1. Say "I Agree" Strategically: Acknowledge the other person's emotions or frustrations without conceding your point – it builds empathy and de-escalates quickly.
2. Use "I" Statements: Shift from accusatory "you" phrases (e.g., "You always do this") to personal ones (e.g., "I feel tired") to express yourself without attacking.
3. Listen Actively and Reflect Back: Avoid making it all about you; repeat key points from what they said to show you're truly hearing them, fostering recognition and trust.
4. Stay Curious, Not Judgmental: Ask genuine questions like "Why do you feel that way?" instead of judging – it opens up learning about each other's backgrounds and views.
5. Keep an Open Mind: Be ready to receive answers and collaborate on solutions; this turns arguments into opportunities for growth and keeps the relationship fresh.

歡迎來到 Taiwanica Podcast 第 97 集，由 Anita 和 Eric 主持！我們分享五個快速解決爭執的祕訣，基於我們的感情經驗。這些語言轉變將衝突轉為信任，將爭執視為從不同視角學習的機會。了解 Anita 的「Radiant You」課程，從 9 月 9 日開始 – 80 分鐘線上課程，結合臉部按摩與內在自信，從內而外閃耀。加入聽範例、笑聲與建議。

連結：Click Here To Sign Up For Anita's Class!  

活動資訊； 影片版本！

節目中的 5 個關鍵要點

1. 策略性地說「我同意」：承認對方的情緒或挫折，而不放棄你的觀點 – 這能建立同理心並快速緩和局勢。
2. 使用「我」陳述：從指責性的「你」短語（例如，「你總是這樣做」）轉變為個人化的（例如，「我覺得累」），以表達自己而不攻擊他人。
3. 積極傾聽並回饋：避免一切都只談自己；重複他們說的關鍵點，顯示你真正聽進去了，培養認同與信任。
4. 保持好奇，而不是評判：問真誠的問題如「你為什麼這樣覺得？」，而不是評判 – 這能開啟學習彼此背景與觀點的機會。
5. 保持開放的心態：準備好接收答案並共同尋找解決方案；這將爭執轉化為成長機會，並讓關係保持新鮮。

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在這集《Taiwanica》Episode 96，我們分享了5個高效晨間儀式，讓你不用強迫早起，就能有效率地開啟一天，帶來滿滿成就感和爽快心情！主持人Eric和Anita討論了從起床就運動、做最難的事、曬太陽、吃青蛙（處理最棘手任務）和設定單字意圖等方法，幫助你提升專注力和生活品質。此外，Anita介紹了她專為女性設計的新課程，探討容貌焦慮、天然保養按摩技巧和內心接納，限額5人，9月開課！快來聽聽這些實用小撇步，讓你的每一天都充滿動力！

Click Here To Sign Up For Anita's Class! 

In this episode of "Taiwanica" Episode 96, we share 5 efficient morning rituals that allow you to start your day productively without forcing yourself to wake up early, bringing a sense of full achievement and satisfaction! Hosts Eric and Anita discuss methods like exercising right after getting up, tackling the hardest thing first, getting sunlight, "eating the frog" (handling the toughest task), and setting a one-word intention to boost focus and quality of life. Plus, Anita introduces her new course designed for women, exploring body image anxiety, natural skincare massage techniques, and inner acceptance—limited to 5 spots, starting September! Tune in for these practical tips to energize your everyday!

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🚨 What If Gratitude Was Your Secret Portal to TOTAL Oneness with the Universe? 😲 Discover the Spiritual Hack That Turns Bad Days into Bliss—You Won't Believe How Simple It Is! 🌟 Episode 95 of Taiwanica Podcast Is HERE!

Hey, spiritual seekers and positivity pros! 👋 In this mind-blowing episode of Taiwanica, hosts Anita (our science whiz) and Eric (the spiritual guide) dive DEEP into gratitude from a spiritual lens. Forget the basics—this is about unlocking UNION, oneness, and that unbreakable connection to everything around you! 🌍

From breathing in sync with trees 🌳 (yep, your exhale is their inhale!) to ditching religious myths while embracing humility... Eric drops gems on:

• Why gratitude crushes isolation, anger, and frustration by reminding you WE'RE ALL LIFE! 🔥
• Simple starters: Thank your breath, your mortality, your food—boom, instant cosmic alignment! 🍲
• Bad day blues? Recognize the mind's tricks, snap back to bliss, and watch your intellect SKYROCKET (studies say +100% productivity! 📈)
• Goals & growth? They're mind games, but gratitude fuels REAL progress without the ego trip.
• The ultimate truth: Gratitude unwraps the gifts ALREADY in your life—like opening a wrapped present you forgot about! 🎁

Whether you're a newbie or a seasoned soul-searcher, this ep will flip your perspective and supercharge your daily vibe. Anita and Eric make it fun, profound, and totally relatable—perfect follow-up to our science take on gratitude!

Tune in NOW and transform your world—one thankful breath at a time! 🎧 Link in bio/comments. Got questions? Hit up Eric @eric_mathews_coach on IG for that spiritual glow-up! 📩

🚨 如果感恩是通往宇宙完全合一的秘密入口呢？😲 發現這個靈性祕訣，能將糟糕的一天轉化為極樂——你絕對不會相信它有多簡單！🌟 Taiwanica 播客第 95 集來了！

嘿，靈性探索者和正面能量高手們！👋 在這一集令人震撼的 Taiwanica 播客中，主持人 Anita（我們的科學達人）和 Eric（靈性導師）深入探討感恩從靈性視角的奧秘。忘掉基礎知識吧——這是關於解鎖合一、統一，以及與周遭一切不可斷的連結！🌍

從與樹木同步呼吸🌳（沒錯，你的呼氣就是它們的吸氣！）到擺脫宗教迷思並擁抱謙卑……Eric 分享了這些寶貴見解：

• 為什麼感恩能粉碎孤立、憤怒和挫折，因為它提醒你我們都是生命！🔥
• 簡單入門：感謝你的呼吸、你的有限生命、你的食物——轟，瞬間宇宙對齊！🍲
• 壞日子藍調？認清心智的把戲，迅速回到極樂，然後看你的智力飛躍（研究顯示生產力提升 100%！📈）
• 目標與成長？它們是心智遊戲，但感恩能為真正進步注入燃料，而不帶自我膨脹。
• 終極真理：感恩能拆開已經存在於你生命中的禮物——就像打開一個你忘記的包裝禮物！🎁

無論你是新手還是資深靈魂探索者，這一集將翻轉你的視角，並超充你的日常氛圍。Anita 和 Eric 讓它有趣、深刻且超級親切——完美接續我們科學視角的感恩探討！

現在就收聽，轉變你的世界——一次感恩的呼吸！🎧 連結在 bio/留言中。有問題？在 IG 上聯絡 Eric @eric_mathews_coach，來場靈性升級吧！📩

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In this engaging episode of Taiwanica, Host Eric turns the mic to Host Anita, who unpacks the science behind gratitude practices. From rewiring your brain to focus on joy to building resilience through reframing challenges, Anita shares evidence-based insights on how gratitude transforms mental and emotional well-being. Eric’s thoughtful questions spark a lively discussion, blending Taiwanese cultural perspectives with practical tips, like starting your day with gratitude for a cup of coffee or finding peace in Taiwan’s chaotic traffic. Tune in to discover how a simple gratitude practice can shift your mindset, foster peace, and enhance your daily life. Listeners are invited to reflect on their own gratitude moments and connect with the hosts via Line or Instagram.

在《Taiwanica》的這一集引人入勝的節目中，主持人Eric將麥克風交給主持人Anita，由她來解析感恩實踐背後的科學。從重新訓練大腦以專注於快樂，到通過重新詮釋挑戰來建立韌性，Anita分享了基於科學證據的見解，說明感恩如何改變心理和情感健康。Eric的深思熟慮問題引發了熱烈的討論，融合了台灣文化視角與實用的建議，例如以感恩一杯咖啡開始你的一天，或在台灣混亂的交通中找到內心的平靜。收聽本集，探索簡單的感恩實踐如何轉變你的思維，促進內心平靜，並提升你的日常生活。聽眾被邀請反思自己的感恩時刻，並通過Line或Instagram與主持人互動。

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Taiwanica 播客深入探討簡單卻有效的呼吸技巧，幫助您平衡身心，提升專注力與內在平靜。我們介紹了一種特別的鼻腔交替呼吸法，適合在早晨或睡前練習，無需冥想經驗也能輕鬆上手。此方法不僅有助於緩解過敏或鼻塞問題，還能讓您更敏銳地覺察內在情緒，清理潛意識中的壓力與雜念。此外，我們分享了一個神奇的呼吸技巧，100%有效解決打嗝問題，無需依賴傳統偏方。節目中也提到台中瑜伽與冥想課程，歡迎聽眾加入我們的 Yoga Meditation Taichung Taiwan Facebook 社群，探索更多健康生活的實用方法！

Taiwanica podcast dives into simple yet powerful breathing techniques to balance your mind and body, enhancing focus and inner peace. We introduce a unique alternate nostril breathing method, perfect for mornings or before bed, accessible even without meditation experience. This practice not only helps alleviate allergies or nasal congestion but also sharpens awareness of your emotions, clearing subconscious stress and mental clutter. Plus, we share a foolproof breathing trick that’s 100% effective for stopping hiccups. We also highlight yoga and meditation classes in Taichung, inviting listeners to join our Yoga Meditation Taichung Taiwan Facebook community and discover more practical wellness tips!

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歡迎收聽 Taiwanica，我們在這裡分享 Sukha Kriya 的舒緩力量以及實用的健康工具。在本集節目中，您將學會 Sukha Kriya，一種交替鼻孔呼吸技巧，用於減輕壓力並平衡能量；此外，還有一種長呼短吸的呼吸方法，幫助快速放鬆，以及一個科學支持的技巧，能立即停止打嗝。這些源自瑜伽傳統的練習簡單有效，適合在任何地方尋找平靜。讓我們開始吧！

Welcome to Taiwanica, where we explore the transformative power of Sukha Kriya, a unique breathing practice rooted in ancient wisdom, and share practical tools for everyday wellness. In this episode, we’ll teach you two variations of Sukha Kriya—our signature long exhale, short inhale breathing technique—to reduce stress and boost calm in just minutes. Plus, we’ll reveal a science-backed method to stop hiccups instantly. Whether you’re seeking relaxation or a quick fix for those pesky hiccups, this episode has you covered. Let’s dive in!

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歡迎回到 Taiwanica，現在推出中文與英文雙語版本！在這集令人振奮的復活節目中，我們深入探討個人發展，分享實用的技巧來提升你的心態、增強韌性，並活出有意義的人生。加入我們，一起探索自我成長的策略，並介紹台中我們充滿活力的瑜伽空間提供的免費瑜伽機會。不論你是本地人還是全球聽眾，這集將激勵你讓身心合一，並與我們的社群建立連結。收聽實用的見解，並接受我們對免費瑜伽課程的熱情邀請！

Welcome back to Taiwanica, now in Chinese and English! In this exciting revival episode, we dive into personal development, sharing practical tips to enhance your mindset, boost resilience, and live with purpose. 

Join us as we explore self-growth strategies and introduce free yoga opportunities at our vibrant yoga space in Taichung, Taiwan. Whether you're a local or a global listener, this episode will inspire you to align body and mind while connecting with our community. Please tune in for actionable insights and a warm invitation to our free yoga sessions!

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Can a single emotional breakdown change the course of your life? Join us as Anita shares the heartfelt and challenging journey that led us to leave the United States and reconsider our future. We recount the critical moments and personal awakenings that caused us to take a leap of faith. From the temporary haven provided by Eric's dad in Oklahoma to the promising yet ultimately unsuitable job placement in Utah, Anita's realization became the catalyst for envisioning a new path. This episode delves into the profound impact of listening to one's heart and the courage it takes to pivot toward a more fulfilling direction.

Here is the meditation that Anita tried to have this realization. By Rising Higher
(https://www.youtube.com/watch?v=5tpeP3SjuyM)

In the latter half, we reflect on our return to Taiwan and the transformative power of reconnecting with roots. Embracing a holistic, community-oriented lifestyle, we highlight the stark contrast between the cultural norms of the United States and the deep familial bonds in Taiwan. Discover how these experiences shaped our vision for Taiwanica and inspired us to expand our team and enhance our digital presence. As we move back to Taiwan in September, we invite listeners in the Taichung area to connect and join us in this exciting new chapter. Please tune in for insights, personal stories, and an invitation to be part of our evolving journey.

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What if we told you that embracing your deepest pain could be the key to profound healing? Join me, Eric, as I open up about my personal journey through the heart-wrenching loss of my mother to cancer. In the first part of this episode, we unravel the true nature of grief, exploring how it emerges from the end of significant relationships or connections. By sharing metaphors and relatable examples, such as the feeling of emptiness after losing a cherished object or even the experience of getting wisdom teeth removed, we aim to provide a vivid and relatable picture of the void and pain grief brings. Learn why we experience grief and discover practical advice on how to navigate its challenging waves.

Moving forward, we draw meaningful parallels between healing from a physical injury and healing from grief. Just as a broken arm needs time and proper care to heal, so does our emotional well-being. This chapter emphasizes the importance of allowing oneself to feel and process grief, recognizing it as a powerful expression of love for those we've lost. Through personal anecdotes and practical guidance, we celebrate the beauty of life's highs and lows, encouraging you to cherish every moment and find solace in our shared human experience. Tune in to understand how accepting and embracing grief can lead to profound personal growth and lasting healing.

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What if stress wasn't your enemy, but your secret weapon for growth and resilience? In this episode, we demystify stress and flip conventional wisdom on its head, showing you how it can be a powerful force for personal development. We explore stress as an essential emotion triggered by life's challenges, much like how trees grow sturdier under the strain of the wind. You'll learn about cortisol, the chemical that heightens alertness but can also lead to anxiety when unchecked, and how to recognize signs of excessive stress. We provide actionable advice on re-framing your perspective and tackling stress-inducing tasks head-on.

Next, we delve into practical ways to manage stress by honing in on lifestyle choices. Discover how your thoughts, diet, and caffeine intake can either heighten or alleviate stress levels. We'll break down the impact of cortisol and how sleep and food choices play a crucial role in managing it. You'll get real-life examples of how caffeine affects your stress and sleep patterns and the importance of understanding your digestion timelines to avoid carrying stress into the next day. Join us for this insightful conversation aimed at helping you achieve a more balanced, stress-free life.

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