Ready to start the process of healing from your trauma but not quite sure where/how to start? Join me and renowned trauma therapist, Dr. Anita Phillips (@dranitaphillips), as we delve into the import of trauma on our bodies and what she believes is absolutely imperative to include in your trauma recovery toolkit. Listen now to Take 11 as Dr. Anita outlines the seven steps to healthy, holistic healing. Here's to an emerging, healed you!