Take it On is BACK with Take 22, our fittingly first episode of 2022. Jonah and Reid kick it off with a discussion of their 2022 resolutions, ranging from fitness, meditation, and mindsets (1:30). The guys are joined by the Fitness Director of Men’s Health Magazine, Ebenezer Samuel, tracing Eb’s non-traditional path from accounting, to journalism, to trainer and fitness professional (6:00). Eb describes how his childhood goal of becoming a superhero - and looking the part - influenced his drive in the gym, and how that discipline can spill over to one’s ability to live a successful, mentally healthy life (15:50). Eb then reveals basic strategies for those looking to begin their fitness journeys (23:45), also sharing essential exercises and movement patterns for experienced lifters to incorporate in their routines (30:25). The guys end with a back and forth bromance about the gym, video games, and life (45:23).