<p>In this episode, Michael shares a simple, yet practical move you can make to gain emotional balance. It only takes 5 minutes, yet has the power to elevate your mood and transform your life.</p>

In this episode, Michael shares a simple, yet practical move you can make to gain emotional balance. It only takes 5 minutes, yet has the power to elevate your mood and transform your life.

Take 5

Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.

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Take 5

Take 5