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Take 5 with Dr. Mel: Real, Raw, Informative
Take 5 with Dr. Mel: Real, Raw, Informative episodes
- Make it feel good to make it last
Make it feel good to make it last
https://PurposeMyLife.com/
https://rdutherapy.com/5 min - Reach goals with natural resources
Are you utilizing your natural resources to reach your goal? Listen to learn more about things you can do to reach your goal.
5 min - The things that get in the way of our happiness and goals
Can we be real for a minute? We all have things to get in the way of our happiness and our goals. Those reason exist for a reason. You've got to know what they are, to figure out how to negotiate around them, went to listen to them, and went to ignore them.
5 min - Habits and when you fall off the horse
Welcome to season 3!
It’s all about habits and finding out when you’ve been knocked off of the horse and how to get back on that horse4 min - 5 min
- Filling up your holiday buckets
Today we talk about filling up your holiday buckets and what to put in them. What we put in them varies by the season. Here’s some things that I like to do during the holiday season.
Fun fact this is not therapy.
Want some coaching?
Https://purposemylife.comOther interesting website:
Https://rdutherapy.com
5 min - A season on surviving the holidays
This is my intro to Surviving the Holidays season. Learn about buckets in your life and downtime. More on why do you need to know about the buckets later.
Note: This is not a therapeutic relationship nor is it coaching.Check out my website if you are interested in coaching.
Https://purposemylife.com
Https://rdutherapy.com
5 min - Is it over? When relationships end or don’t
All about deciding if a relationship is over or not.
Note: This is not a therapeutic relationship nor is it coaching.Check out my website if you are interested in coaching.
Https://purposemylife.com
Https://rdutherapy.com
5 min - The relationship is over, now what?
The relationship is over, now what?
Note: This is not a therapeutic relationship nor is it coaching.Check out my website if you are interested in coaching.
Https://purposemylife.com
Https://rdutherapy.com
5 min - Relationships on your terms
Relationships on your terms.
Note: This is not a therapeutic relationship nor is it coaching.Check out my website if you are interested in coaching.
Https://purposemylife.com
Https://rdutherapy.com
5 min
About Take 5 with Dr. Mel: Real, Raw, Informative
From the publisher's feed
This as a 5 minute uplifting raw audio shot of espresso for your life. Unedited clips to share tips, tidbits, and insights. Perfect for your commute, treadmill, car pool lane, lunch break, or while…
getting ready in the morning. Attainable for the real woman trying to add a dose of happiness, inspiration, and learning into her day without over committing. Long enough to learn ways to boost your mood, improve your day, short enough to finish before your next task. Psychologist and Women's Coach. Instagram: Purpose_My_Life Websites: https://PurposeMyLife.com/ https://RDUTherapy.com/