Welcome to Laura Flow - a place to unwind, spend some time with and for yourself and relax the body and mind. This episode is perfect for the full moon, at the end of the day or when you feel the need to just release some tension. At the end I see you being more relaxed, calm, cleansed. During this meditation you can take a bath, sit or lay down. Whatever you chose make sure you are safe to be still for a few moments.