Life can be so overwhelming that sometimes you need to take a break!Taking a break can mean listening to music, exercising or finding a quiet place to unwind. It can also mean going to therapy! What does taking a break look like to you? Sign up for 5- free virtual therapy sessions at https://borislhensonfoundation.org/covid-19-free-virtual-therapy-support-campaign/. Also, check out my, Dance It Up! “ playlist on Spotify! https://open.spotify.com/playlist/6nt3UO4uUqr0Bp8XCpvxnV?si=7CJYOLHhTzOnOLPvS2QTJQ.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app