Take a break. You need it. Today we talk about the importance of Mental Health and ways to cope. Talk to someone, take a break from social media, do things to take a break from your mental exhaustion. 
 
Some resources if you need help or guidance: 
National Suicide Prevention Hotline: 1-800-273-8255
https://www.nami.org/Home
https://adaa.org
https://design.org/the-science-behind-mental-health-breaks/

Take a break. You need it. Today we talk about the importance of Mental Health and ways to cope. Talk to someone, take a break from social media, do things to take a break from your mental exhaustion. Some resources if you need help or guidance: National Suicide Prevention Hotline: 1-800-273-8255 https://www.nami.org/Home https://adaa.org https://design.org/the-science-behind-mental-health-breaks/

Take a break. You need it. Today we talk about the importance of Mental Health and ways to cope. Talk to someone, take a break from social media, do things to take a break from your mental exhaustion.&nbsp;
 
Some resources if you need help or guidance:&nbsp;
National Suicide Prevention Hotline: 1-800-273-8255
https://www.nami.org/Home
https://adaa.org
https://design.org/the-science-behind-mental-health-breaks/

Take A Break

Senior hosts: Cam, Faye, and Jasmin talk amongst themselves and other on various topics from teen perspectives.

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Take A Break

Take A Break